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Exposure to cold

A simple and fast practice, which in just a few minutes brings about unprecedented physiological and mental changes.

The practice combines breathing work, mindfulness and immersion in ice water at a temperature of 3⁰c

Mental benefits:

  • Improving mental health

  • Releasing pressure

  • Relief and prevention of burnout conditions

  • Improving cold resistance

  • Increasing and encouraging willpower

  • Raises the concentration level

  • Improving the connection between body and mind

  • Raises levels of joy and happiness

  • Improves creativity

  • Control of the autonomic nervous system

  • Raises endorphin levels (natural happiness hormones)

  • Helps manage stress


Physiological benefits:

  • Significant reduction of inflammatory processes in the body naturally

  • Strengthening the immune system

  • Quality and better sleep

  • Balances insulin sensitivity to type 2 diabetes.

  • Improving athletic performance and accelerating recovery between workouts

  • Relief of symptoms of fibromyalgia patients

  • A natural way to relieve rheumatoid arthritis

  • Reduction of symptoms of autoimmune diseases

  • Beneficial with symptoms of Lyme disease

  • Improves in the condition of chronic obstructive pulmonary disease

  • Significant relief for those suffering from migraines

  • Helps support the treatment of MS patients

  • Lowering blood pressure

  • Improving metabolism

  • Decreased levels of uric acid in the blood

  • In extreme cold the body breaks down brown fat, which is the stubborn fat stores in our body.

  • Feeling better overall, feeling energetic and vital.

"Today our bodies are no longer aroused by the cold. Humanity has evolved and developed a technology that used us to be comfortable at almost any given moment. When we are cold we turn on the heating or wear warm clothes. Our capillaries and veins no longer have to work as they were designed to deal with the cold. To revive the dormant physiological processes that made our ancestors so powerful? "  Whim Hof

Infra Red Sauna

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