Nervous system balance - breathing practice for children

In this practice, the children do breathing work, and through it they will learn to be in the here and now, through active breathing and intermittent respiratory arrest.
The practice is in the spirit of WIM HOF breathing exercises.

Musical arrangement and production:  Adosh Nir Fragrant
Phantom and Poetry: Zvi Sharaf
Lyrics and direction: Roni Leaf

Illustration: Tal Throat